{"id":6147,"date":"2014-01-29T09:10:23","date_gmt":"2014-01-29T09:10:23","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/lintroduction-des-aliments-pour-les-bebes\/"},"modified":"2022-08-31T17:05:25","modified_gmt":"2022-08-31T17:05:25","slug":"lintroduction-des-aliments-pour-les-bebes","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/lintroduction-des-aliments-pour-les-bebes\/","title":{"rendered":"L’introduction des aliments pour les b\u00e9b\u00e9s"},"content":{"rendered":"\t\t
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Selon le Dr Douglas Graham, les aliments crus sont \u00e0 introduire les uns apr\u00e8s les autres dans l’alimentation des b\u00e9b\u00e9s :\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le lait maternel devrait \u00eatre la principale source d’alimentation le plus longtemps possible…\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Avant 6 mois :<\/strong><\/em><\/span><\/p>

– Bananes rouges<\/p>

– Avocat<\/p>

– Concombre<\/p>

– Pommes<\/p>

– Poires<\/p>

A cet \u00e2ge, peler les fruits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A 6 mois<\/strong><\/em><\/span> :<\/p>

– Papaye<\/p>

– Mangue<\/p>

– Courge<\/p>

– Sapote<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A 7 mois<\/strong><\/em><\/span> :<\/p>

– Abricots frais<\/p>

– Abricots s\u00e9ch\u00e9s, tremp\u00e9s puis mix\u00e9s<\/p>

– P\u00eaches et brugnons<\/p>

– Graines de lin r\u00e9duites en poudre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A 8 mois<\/strong><\/em><\/span> :<\/p>

– Graines de citrouille, de tournesol, de chanvre, s\u00e9same, amandes et pistaches (en lait, poudre ou en pur\u00e9e)<\/p>

– Figues<\/p>

– Kiwis<\/p>

– Prunes<\/p>

– Raisins<\/p>

– Raisins secs tremp\u00e9s<\/p>

– Cerises d\u00e9noyaut\u00e9es<\/p>

– Olives d\u00e9noyaut\u00e9es<\/p>

– Brocolis marin\u00e9s<\/p>

– Poudre de caroube<\/p>

– Poudre de mesquite<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A 9 mois<\/strong><\/em><\/span> :<\/p>

– Ananas<\/p>

– Betterave mix\u00e9e ou r\u00e2p\u00e9e<\/p>

– Carotte mix\u00e9e ou r\u00e2p\u00e9e<\/p>

– Courgette<\/p>

– Navet<\/p>

– Rutabaga<\/p>

– Asperge<\/p>

– Chou-fleur<\/p>

– Aubergine<\/p>

– Choux de Bruxelles<\/p>

– Epinards (mix\u00e9s ou assouplis)<\/p>

– Chou kale<\/p>

– Algues<\/p>

– C\u00e9leri (en jus ou mix\u00e9)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A 10 mois<\/strong><\/em><\/span> :<\/div><\/div>

– Germes<\/p>

– Feuilles vertes (marin\u00e9es et \/ ou mass\u00e9es pour les assouplir)<\/p>

– Poivron rouge<\/p>

– Noix de Macadamia mix\u00e9es (avec mod\u00e9ration)<\/p>

– Noix du Br\u00e9sil mix\u00e9es (avec mod\u00e9ration)<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Apr\u00e8s 1 an<\/strong><\/em><\/span> :<\/p>

– Agrumes<\/p>

– Tomates<\/p>

– Fraises<\/p>

– Myrtilles<\/p>

– Airelles<\/p>

– Baies de Goji<\/p>

– Autres baies<\/p>

– Noix de P\u00e9can, noix de Grenoble, pignons de pin<\/p>

– Ail, poireaux, \u00e9chalotes, oignons : tr\u00e8s mod\u00e9r\u00e9ment<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quant \u00e0 moi, avec mes enfants, j’ai plut\u00f4t pratiqu\u00e9 \u00e0 l’instinct, et j’ai eu tendance \u00e0 faire confiance \u00e0 mes petits : lorsqu’ils avaient envie de piocher dans mon assiette, je les laissais faire. Lorsqu’ils semblaient attir\u00e9s par un fruit, je le leur faisais su\u00e7oter. Je les ai toujours laiss\u00e9s se d\u00e9brouiller avec les morceaux : souvent, ils m\u00e2chouillaient avant de recracher. Et cette m\u00e9thode a \u00e0 chaque fois bien fonctionn\u00e9.<\/p>

D’ailleurs, j’ai appris par la suite qu’elle avait m\u00eame un nom : la DME, Diversification Men\u00e9e par l’Enfant… <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Selon le Dr Douglas Graham, les aliments crus sont \u00e0 introduire les uns apr\u00e8s les autres dans l’alimentation des b\u00e9b\u00e9s :\u00a0 Le lait maternel devrait...<\/p>\n","protected":false},"author":1,"featured_media":9732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[234,238,235],"tags":[72],"class_list":["post-6147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-education_parentalite","category-maternite","tag-alimentation-vivante"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6147"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/9732"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}