{"id":6356,"date":"2013-02-06T06:53:00","date_gmt":"2013-02-06T06:53:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/respirer-profondement\/"},"modified":"2022-05-01T16:00:13","modified_gmt":"2022-05-01T16:00:13","slug":"respirer-profondement","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/respirer-profondement\/","title":{"rendered":"Respirer profond\u00e9ment"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Je ne sais pas vous, mais moi, j’ai du mal \u00e0 respirer profond\u00e9ment, amplement, de fa\u00e7on inconsciente.
Il faut que je pense \u00e0 ma respiration pour qu’elle devienne une bonne respiration, \u00ab\u00a0nourrissante\u00a0\u00bb et reposante.<\/p>\n

Voici une petite astuce qui m’aide \u00e0 avoir une meilleure respiration. J’esp\u00e8re qu’elle deviendra de plus en plus profonde sans que j’y pense, ce que me fera certainement un tr\u00e8s grand bien !!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n

Il faut :<\/p>\n

– Respirer<\/span> profond\u00e9ment pendant 3 secondes comme si l’on respirait une fleur<\/p>\n

– Bloquer<\/span> la respiration pendant 12 secondes<\/p>\n

– Expirer<\/span> pendant 6 secondes comme si l’on voulait souffler une bougie.<\/p><\/div>

\"\"<\/figure>\n

\n<\/p>

\n<\/p>

\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vous verrez, si comme moi vous avez du mal \u00e0 respirer correctement, apr\u00e8s ce petit exercice, on se sent d\u00e9j\u00e0 comme \u00ab\u00a0rempli\u00a0\u00bb !<\/p>\n

A pratiquer sans mod\u00e9ration…<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Je ne sais pas vous, mais moi, j’ai du mal \u00e0 respirer profond\u00e9ment, amplement, de fa\u00e7on inconsciente.Il faut que je pense \u00e0 ma respiration pour...<\/p>\n","protected":false},"author":1,"featured_media":10909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6356"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/10909"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}