{"id":6438,"date":"2012-08-24T16:29:00","date_gmt":"2012-08-24T16:29:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/les-jours-cereales\/"},"modified":"2012-08-24T16:29:00","modified_gmt":"2012-08-24T16:29:00","slug":"les-jours-cereales","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/les-jours-cereales\/","title":{"rendered":"Les jours c\u00e9r\u00e9ales"},"content":{"rendered":"<div>\n<div>\n<p><span >Dans la p\u00e9dagogie Steiner, on s&rsquo;appuie \u00e9norm\u00e9ment sur les rythmes.<\/span><br \/><span >Pourquoi ne pas donner un rythme aux repas, en mettant au menu une c\u00e9r\u00e9ale diff\u00e9rente chaque jour de la semaine ?\u00a0<\/span><\/p>\n<p><span >Voici par exemple la roue des c\u00e9r\u00e9ales selon le jour de la semaine, selon Emma Graf.<\/span><\/p>\n<p><span >\u00a0<\/span><img decoding=\"async\" alt=\"roue c\u00e9r\u00e9ales\" height=\"402\" width=\"456\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2012\/08\/roue-cereales.png\" \/><br \/><span >Vous pourrez trouver des pr\u00e9cisions sur cette m\u00e9thode <a href=\"http:\/\/www.guylorge.net\/Pagefiljou010PDF.pdf\">dans ce pdf<\/a>, introduction \u00e0 son livre dans lequel elle donne en outre de nombreuses recettes.<\/span><\/p>\n<p><span >Et vous, planifiez-vous vos \u00ab\u00a0jours c\u00e9r\u00e9ales\u00a0\u00bb ?<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans la p\u00e9dagogie Steiner, on s&rsquo;appuie \u00e9norm\u00e9ment sur les rythmes.Pourquoi ne pas donner un rythme aux repas, en mettant au menu une c\u00e9r\u00e9ale diff\u00e9rente chaque&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":7448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":25,"footnotes":""},"categories":[232],"tags":[51,52],"class_list":["post-6438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ief","tag-ief","tag-instruction-en-famille"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6438"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/7448"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}