{"id":6696,"date":"2011-03-29T06:41:00","date_gmt":"2011-03-29T06:41:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/utiliser-les-plantes-delicates\/"},"modified":"2022-05-05T12:37:05","modified_gmt":"2022-05-05T12:37:05","slug":"utiliser-les-plantes-delicates","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/utiliser-les-plantes-delicates\/","title":{"rendered":"Utiliser les plantes d\u00e9licates"},"content":{"rendered":"\t\t
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\u00a0<\/p>

L’infusion est la m\u00e9thode la plus courante pour extraire les substances actives :<\/p>

– pour une tasse, verser 25 cl d’eau fr\u00e9missante sur la quantit\u00e9 indiqu\u00e9e<\/p>

– couvrir puis laisser infuser 2 \u00e0 15 minutes en fonction de la fragilit\u00e9 de la plante (fleurs, feuilles ou jeunes pousses).<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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On peut aussi r\u00e9aliser une mac\u00e9ration pour extraire les principes actifs de fa\u00e7on plus douce :<\/p>

– verser 25 cl d’eau froide sur 1 \u00e0 2 cuill\u00e8res de plante s\u00e8che (ou le double de plante fra\u00eeche)<\/p>

– couvrir<\/p>

– laisser mac\u00e9rer 6 \u00e0 8 heures.<\/p>

L’infusion, comme la mac\u00e9ration, est \u00e0 consommer dans la journ\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 L’infusion est la m\u00e9thode la plus courante pour extraire les substances actives : – pour une tasse, verser 25 cl d’eau fr\u00e9missante sur la...<\/p>\n","protected":false},"author":1,"featured_media":10935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6696"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/10935"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}