{"id":6744,"date":"2010-11-29T16:15:00","date_gmt":"2010-11-29T16:15:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/quand-manger-plus-de-fruits-et-legumes-previent-les-fractures\/"},"modified":"2010-11-29T16:15:00","modified_gmt":"2010-11-29T16:15:00","slug":"quand-manger-plus-de-fruits-et-legumes-previent-les-fractures","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/quand-manger-plus-de-fruits-et-legumes-previent-les-fractures\/","title":{"rendered":"Quand manger plus de fruits et l\u00e9gumes pr\u00e9vient les fractures&#8230;"},"content":{"rendered":"<div>\n<div>\n<p><span >Une alimentation riche en fruits, l\u00e9gumes et c\u00e9r\u00e9ales \u00e0 grains entiers peut r\u00e9duire le risque de fracture, en particulier chez les femmes \u00e2g\u00e9es : c&rsquo;est la conclusion d&rsquo;un travail de recherche men\u00e9 par des chercheurs canadiens.<\/span><\/p>\n<p ><span ><span >Plus de 3500\u00a0femmes et 1600\u00a0hommes \u00e2g\u00e9s de plus de cinquante ans ont particip\u00e9 \u00e0 cette \u00e9tude men\u00e9e au Canada et supervis\u00e9e par Lisa Langsetmo de l&rsquo;Universit\u00e9 McGill.<\/span><\/span><\/p>\n<p ><span >Les r\u00e9sultats montrent que les femmes \u00e2g\u00e9es ayant mang\u00e9 beaucoup de fruits et l\u00e9gumes dans leur vie sont moins sujettes \u00e0 des fractures.<\/span><\/p>\n<p ><span >Ainsi, augmenter de 40 % la part des aliments \u00e0 forte densit\u00e9 nutritionnelle (contenu en micronutriments : vitamines, min\u00e9raux&#8230; par rapport au nombre de calories d&rsquo;un aliment) r\u00e9duit de 14 %, chez les femmes, le risque de fracture d&rsquo;un os dans les dix ans \u00e0 venir.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une alimentation riche en fruits, l\u00e9gumes et c\u00e9r\u00e9ales \u00e0 grains entiers peut r\u00e9duire le risque de fracture, en particulier chez les femmes \u00e2g\u00e9es : c&rsquo;est&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":5261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6744"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/5261"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}