{"id":6775,"date":"2010-10-06T07:30:00","date_gmt":"2010-10-06T07:30:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/lequilibre-acido-basique\/"},"modified":"2022-05-05T12:21:14","modified_gmt":"2022-05-05T12:21:14","slug":"lequilibre-acido-basique","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/lequilibre-acido-basique\/","title":{"rendered":"L&rsquo;\u00e9quilibre acido-basique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6775\" class=\"elementor elementor-6775\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14430b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14430b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c12cd6\" data-id=\"1c12cd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3db3a animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ab3db3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"925\" height=\"617\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits1.jpg\" class=\"attachment-large size-large wp-image-10901\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits1.jpg 925w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits1-300x200.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits1-768x512.jpg 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4739609\" data-id=\"4739609\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b268d elementor-widget elementor-widget-text-editor\" data-id=\"c9b268d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>Notre corps devrait, dans l&rsquo;id\u00e9al, avoir un pH de 7 au niveau du sang et de la lymphe. Ce pH neutre garde au corps un \u00e9quilibre parfait, l&rsquo;\u00e9quilibre entre les bases et les acides, et lui permet d&rsquo;avoir un fonctionnement optimal.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2ae961 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2ae961\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f515519\" data-id=\"f515519\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7e0bce elementor-widget elementor-widget-text-editor\" data-id=\"b7e0bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\">Malheureusement, notre corps est souvent acidifi\u00e9 par un grand nombre de d\u00e9chets. Ce peuvent \u00eatre :<\/figure>\n<\/div>\n<ul>\n<li>des d\u00e9chets endog\u00e8nes, c&rsquo;est-\u00e0-dire produits par le fonctionnement normal de notre organisme, mais qui ont du mal \u00e0 \u00eatre \u00e9limin\u00e9s, car les \u00e9monctoires (organes qui servent \u00e0 \u00e9vacuer les d\u00e9chets hors du corps) sont surcharg\u00e9s et ne peuvent plus fonctionner de fa\u00e7on optimale.<\/li>\n<li>des d\u00e9chets exog\u00e8nes, c&rsquo;est-\u00e0-dire qui proviennent de l&rsquo;ext\u00e9rieur : le stress, un air pollu\u00e9 et une alimentation trop acide notamment.<\/li>\n<\/ul>\n<p>Pour pallier cette acidification et revenir \u00e0 un pH neutre, l&rsquo;organisme va aller puiser dans ses r\u00e9serves de min\u00e9raux alcalins : fer, calcium, magn\u00e9sium par exemple. Cela favorise donc une d\u00e9min\u00e9ralisation g\u00e9n\u00e9ralis\u00e9e, une fragilisation des os, des dents&#8230;<\/p>\n<p>Il est donc important d&rsquo;adopter une alimentation basique, riche en aliments alcalins, qui permettra \u00e0 notre corps de pr\u00e9server son \u00e9quilibre acido-basique. Cette alimentation doit \u00eatre proche de celle de nos anc\u00eatres chasseurs-cueilleurs, car notre patrimoine g\u00e9n\u00e9tique n&rsquo;a chang\u00e9 que de 0,01% depuis !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60167ec\" data-id=\"60167ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac47d32 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ac47d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits2-682x1024.jpg\" class=\"attachment-large size-large wp-image-10900\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits2-682x1024.jpg 682w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits2-200x300.jpg 200w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits2-768x1152.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/fruits2.jpg 925w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d9da7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d9da7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c3c133\" data-id=\"7c3c133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2cdefb animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a2cdefb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/sorbet-lamier-jaune-1024x768.jpg\" class=\"attachment-large size-large wp-image-10915\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/sorbet-lamier-jaune-1024x768.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/sorbet-lamier-jaune-300x225.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/sorbet-lamier-jaune-768x576.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/sorbet-lamier-jaune-1536x1152.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/sorbet-lamier-jaune-1320x990.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/sorbet-lamier-jaune.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d1e071f\" data-id=\"d1e071f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15100ad elementor-widget elementor-widget-text-editor\" data-id=\"15100ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>Il faudrait donc \u00e9viter le plus possible :\u00a0<\/p>\n<ul style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">\n<li><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">les aliments trop sal\u00e9s et sucr\u00e9s<\/span><\/li>\n<li><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">riches en mauvaises graisses (charcuterie par exemple)<\/span><\/li>\n<li><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">trop de prot\u00e9ines animales<\/span><\/li>\n<li><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">les aliments tr\u00e8s transform\u00e9s.<br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">Les aliments \u00e0 privil\u00e9gier sont les fruits et l\u00e9gumes frais, et il faut faire la part belle aux aliments bruts, non transform\u00e9s !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f87b685 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f87b685\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-106e2df\" data-id=\"106e2df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cfc285 elementor-widget elementor-widget-text-editor\" data-id=\"6cfc285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">\u00a0<\/div>\n<div style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">Il faut aussi faire attention aux proportions des diff\u00e9rents groupes d&rsquo;aliments : on part en g\u00e9n\u00e9ral, pour un adulte (hormi les femmes enceintes et allaitantes, les sportifs et les enfants, qui ont besoin d&rsquo;une plus grande proportion de graisses), de :<\/div>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">\u00a0<\/p>\n<ul style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">\n<li>80 % de sucres issus des fruits et des l\u00e9gumes<\/li>\n<li>10 % de bons gras (venant notamment des ol\u00e9agineux et des fruits gras comme l&rsquo;avocat et la noix de coco)<\/li>\n<li>10 % de prot\u00e9ines, \u00e0 puiser dans les ol\u00e9agineux et tous les l\u00e9gumes d&rsquo;un beau vert fonc\u00e9&#8230;<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f6ad1c3\" data-id=\"f6ad1c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3b821c animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a3b821c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/aliments-1024x676.jpg\" class=\"attachment-large size-large wp-image-10907\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/aliments-1024x676.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/aliments-300x198.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/aliments-768x507.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/aliments-1536x1014.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/aliments-1320x872.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/aliments.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3740aba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3740aba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c23942c\" data-id=\"c23942c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-928cb90 elementor-widget elementor-widget-text-editor\" data-id=\"928cb90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">Et si vous avez tout de m\u00eame des remont\u00e9es acides, le temps de r\u00e9ussir \u00e0 r\u00e9tablir l&rsquo;\u00e9quilibre acido-basique de votre organisme, voici deux fa\u00e7ons de calmer la douleur :\u00a0<\/span><a style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\" href=\"https:\/\/cooklicot.fr\/blog\/boisson-aux-hydrolats-pour-calmer-les-douleurs-gastriques\/\">ici<\/a><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">, et\u00a0<\/span><a style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\" href=\"https:\/\/cooklicot.fr\/blog\/pansement-gastrique-a-largile\/\">l\u00e0<\/a><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c59fe2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c59fe2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-10e1157\" data-id=\"10e1157\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acdef55 elementor-widget elementor-widget-image\" data-id=\"acdef55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"539\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/ortie1-1024x539.jpg\" class=\"attachment-large size-large wp-image-10916\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/ortie1-1024x539.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/ortie1-300x158.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/ortie1-768x404.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/ortie1-1536x808.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/ortie1-1320x694.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/ortie1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d8f5ba1\" data-id=\"d8f5ba1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a28192f elementor-widget elementor-widget-text-editor\" data-id=\"a28192f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">Vous pouvez aussi, pour la p\u00e9riode de transition, afin de faciliter la d\u00e9toxination, boire beaucoup de tisanes d&rsquo;herbes sauvages, comme le plantain et l&rsquo;ortie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f116a79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f116a79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-02d770a\" data-id=\"02d770a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a98fd elementor-widget elementor-widget-text-editor\" data-id=\"90a98fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">Une autre fa\u00e7on d&rsquo;apporter une grande quantit\u00e9 de min\u00e9raux alcalins, c&rsquo;est de consommer des jus verts ! Il existe de nombreuses recettes d\u00e9licieuses, pour toutes les saisons. Je conseille de partir, au d\u00e9part, afin de vous habituer au go\u00fbt prononc\u00e9 des verdures, sur des proportions de 80% de fruits (pommes, oranges, pais aussi carottes ou betteraves, naturellement sucr\u00e9es&#8230;) pour 20 % de verdures, puis d&rsquo;augmenter progressivement la part de verdures. Ajoutez un citron, cela donne un go\u00fbt divin !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d8c1405\" data-id=\"d8c1405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e04c23c animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e04c23c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verts-1024x682.jpg\" class=\"attachment-large size-large wp-image-10908\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verts-1024x682.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verts-300x200.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verts-768x512.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verts-1536x1023.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verts-1320x879.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verts.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52568a5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52568a5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e5dc065\" data-id=\"1e5dc065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Notre corps devrait, dans l&rsquo;id\u00e9al, avoir un pH de 7 au niveau du sang et de la lymphe. Ce pH neutre garde au corps&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":10908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":20,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6775"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/10908"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}