{"id":6805,"date":"2010-08-23T10:21:00","date_gmt":"2010-08-23T10:21:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/faire-germer-des-graines\/"},"modified":"2022-08-30T15:09:28","modified_gmt":"2022-08-30T15:09:28","slug":"faire-germer-des-graines","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/faire-germer-des-graines\/","title":{"rendered":"Faire germer des graines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6805\" class=\"elementor elementor-6805\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-727dc3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727dc3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7682d71\" data-id=\"7682d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643ed8c elementor-widget elementor-widget-text-editor\" data-id=\"643ed8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>Pourquoi est-il int\u00e9ressant de faire germer ses graines ? Parce que les graines germ\u00e9es sont \u00ab\u00a0activ\u00e9es\u00a0\u00bb, c&rsquo;est-\u00e0-dire que les inhibiteurs d&rsquo;enzymes sont \u00e9limin\u00e9es, ce qui \u00ab\u00a0r\u00e9veille\u00a0\u00bb donc les graines. On consomme donc un aliment vivant, dont les nutriments sont multipli\u00e9s, et dont la digestibilit\u00e9 est grandement am\u00e9lior\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1779fa2\" data-id=\"1779fa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820a1ca elementor-widget elementor-widget-image\" data-id=\"820a1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"410\" height=\"298\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees.jpg\" class=\"attachment-large size-large wp-image-11003\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees.jpg 410w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-300x218.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c9e10b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c9e10b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7279c4c\" data-id=\"7279c4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42062de elementor-widget elementor-widget-image\" data-id=\"42062de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"680\" height=\"357\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees.jpeg\" class=\"attachment-large size-large wp-image-11004\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees.jpeg 680w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-300x158.jpeg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-236488b\" data-id=\"236488b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7901db elementor-widget elementor-widget-text-editor\" data-id=\"c7901db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>La vari\u00e9t\u00e9 des graines qu&rsquo;il est possible de faire germer pour une consommation alimentaire est tr\u00e8s large. Les principales, mais pas les seules, sont les suivantes\u00a0:<\/p><ul><li>Graines de\u00a0<strong>c\u00e9r\u00e9ales<\/strong>\u00a0: bl\u00e9, orge, avoine, \u00e9peautre, seigle\u2026<\/li><li>Graines de\u00a0<strong>l\u00e9gumineuses<\/strong>\u00a0:\u00a0<a href=\"https:\/\/jardinage.ooreka.fr\/plante\/voir\/103\/lentille\">lentilles<\/a>, haricot mungo (encore appel\u00e9 soja vert), alfalfa\u2026<\/li><li>Graines d&rsquo;<strong>ol\u00e9agineuses<\/strong>\u00a0:\u00a0<a href=\"https:\/\/jardinage.ooreka.fr\/plante\/voir\/221\/soleil\">tournesol<\/a>, s\u00e9same\u2026<\/li><li>Graines de\u00a0<strong>l\u00e9gumes et de fines herbes<\/strong>\u00a0:\u00a0<a href=\"https:\/\/jardinage.ooreka.fr\/plante\/voir\/34\/radis\">radis<\/a>,\u00a0<a href=\"https:\/\/jardinage.ooreka.fr\/plante\/voir\/70\/carotte\">carotte<\/a>, brocoli, fenouil,\u00a0<a href=\"https:\/\/jardinage.ooreka.fr\/plante\/voir\/16\/basilic\">basilic<\/a>,\u00a0<a href=\"https:\/\/jardinage.ooreka.fr\/plante\/voir\/63\/persil\">persil<\/a>\u2026<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64651a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64651a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cdb9af\" data-id=\"8cdb9af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a48e06 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"1a48e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Attention<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">Les graines germ\u00e9es d'aubergine, de tomate ete de rhubarbe sont toxiques, donc impropres \u00e0 la consommation.<\/span>\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\" aria-label=\"Ignorer cette alerte.\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e67e48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e67e48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d72e14\" data-id=\"5d72e14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfbd30a elementor-widget elementor-widget-text-editor\" data-id=\"cfbd30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les noix et graines contiennent des inhibiteurs d&rsquo;enzymes, qui pr\u00e9servent la vitalit\u00e9 des ol\u00e9agineux jusqu&rsquo;\u00e0 ce qu&rsquo;ils trouvent un environnement favorable \u00e0 leur germination et leur croissance. Dans la nature, les inhibiteurs d&rsquo;enzymes sont \u00e9limin\u00e9s par les premi\u00e8res pluies de printemps, ce qui \u00ab\u00a0r\u00e9veille\u00a0\u00bb les graines, entra\u00eene leur germination et leur permet de d\u00e9bloquer les nutriments qui seront n\u00e9cessaires \u00e0 leur croissance.\u00a0<\/p><p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">La premi\u00e8re \u00e9tape de la germination, c&rsquo;est donc le\u00a0<\/span><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: bold;\"><u>trempage,<\/u><\/span><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">\u00a0qui<\/span>\u00a0\u00e9limine ces inhibiteurs d&rsquo;enzymes des graines et les rend ainsi plus faciles \u00e0 dig\u00e9rer. Cela rend aussi leurs nutriments biodisponibles.\u00a0<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\"><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">Si vous achetez des graines \u00e0 germer en magasin, les temps de trempage pr\u00e9conis\u00e9s sont g\u00e9n\u00e9ralement indiqu\u00e9s sur les paquets. Pour simplifier, je fais tremper mes graines une nuit.\u00a0<\/span><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">Puis, le matin : je les \u00e9goutte et je les rince.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9ed851\" data-id=\"d9ed851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-222a46f elementor-widget elementor-widget-image\" data-id=\"222a46f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees2-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-11005\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees2-1024x1024.jpeg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees2-300x300.jpeg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees2-150x150.jpeg 150w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees2-768x768.jpeg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees2-80x80.jpeg 80w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees2-320x320.jpeg 320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees2.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa9462 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa9462\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b83868e\" data-id=\"b83868e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02f53fb elementor-widget elementor-widget-text-editor\" data-id=\"02f53fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Ensuite, il vous faudra renouveler le <strong><span style=\"text-decoration: underline;\">rin\u00e7age &#8211; \u00e9gouttage<\/span> <\/strong>au moins deux fois par jour. Pour ne pas oublier, j&rsquo;installe mes pots de graines germ\u00e9es \u00e0 c\u00f4t\u00e9 de l&rsquo;\u00e9vier, et je les rince matin et soir apr\u00e8s avoir fait la vaisselle : cette habitude install\u00e9e, je ne les oublie jamais !<\/p><p>Il n&rsquo;y a plus qu&rsquo;\u00e0 attendre, ensuite : certaines graines germent en quelques heures (comme le quinoa), d&rsquo;autres en 3 jours (les lentilles), d&rsquo;autres en plus d&rsquo;une semaine.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7090cb0\" data-id=\"7090cb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1823538 elementor-widget elementor-widget-image\" data-id=\"1823538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-1-1024x671.jpg\" class=\"attachment-large size-large wp-image-11008\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-1-1024x671.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-1-300x197.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-1-768x504.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-1-1536x1007.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-1-1320x866.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/graines-germees-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e078fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e078fa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1d62c02\" data-id=\"1d62c02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca99d1 elementor-widget elementor-widget-image\" data-id=\"8ca99d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/mucilage.jpg\" class=\"attachment-large size-large wp-image-7684\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/mucilage.jpg 560w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/mucilage-300x225.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c32cf67\" data-id=\"c32cf67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd39b54 elementor-widget elementor-widget-image\" data-id=\"fd39b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"217\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/coupelle-mucilagineuse.jpg\" class=\"attachment-large size-large wp-image-7685\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-715c2d5\" data-id=\"715c2d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ba65d6 elementor-widget elementor-widget-text-editor\" data-id=\"0ba65d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\"><span style=\"text-decoration-line: underline;\"><em><span style=\"font-weight: 600;\">Les graines \u00e0 mucilage<\/span><\/em><\/span><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">Certaines graines sont tr\u00e8s sp\u00e9ciales : ce sont les mucilagineuses (les graines de basilic par exemple). Lors du trempage, elles s&rsquo;enveloppent d&rsquo;une esp\u00e8ce de gaine gluante, le mucilage.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">Le temps de trempage est alors tr\u00e8s r\u00e9duit : une quinzaine de minutes. Ensuite, il faut les faire germer sur une coupelle de germination, comme sur l&rsquo;image \u00e0 gauche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7be4e82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7be4e82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-032a4b6\" data-id=\"032a4b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4017551 elementor-widget elementor-widget-text-editor\" data-id=\"4017551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ainsi, les graines soient toujours en contact avec de l&rsquo;eau. La germination dure entre 10 et 15 jours. Pour r\u00e9colter les graines, il faudra couper les racines, et vous pourrez consommer les pousses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac83144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac83144\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b71164b\" data-id=\"b71164b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24616cb elementor-widget elementor-widget-text-editor\" data-id=\"24616cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Il existe \u00e9norm\u00e9ment de mod\u00e8les de germoirs, des plus complexes, o\u00f9 vous n&rsquo;avez quasiment rien \u00e0 faire car les graines sont ventil\u00e9es et vaporis\u00e9es automatiquement, aux plus simples comme les bocaux de germination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-50911c9\" data-id=\"50911c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e6412 elementor-widget elementor-widget-image\" data-id=\"e6e6412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"426\" height=\"281\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/easygreen45.jpg\" class=\"attachment-large size-large wp-image-7688\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/easygreen45.jpg 426w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/easygreen45-300x198.jpg 300w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7378672\" data-id=\"7378672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc2927 elementor-widget elementor-widget-image\" data-id=\"5dc2927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"215\" height=\"286\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/germoir-dome.jpg\" class=\"attachment-large size-large wp-image-7693\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-21773e0\" data-id=\"21773e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71cc77e elementor-widget elementor-widget-image\" data-id=\"71cc77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"299\" height=\"176\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/08\/bocaux-germoir.jpg\" class=\"attachment-large size-large wp-image-7698\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b59929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b59929\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-321526e\" data-id=\"321526e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dee124 elementor-widget elementor-widget-image\" data-id=\"0dee124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"449\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2012\/09\/Germinations-3-.jpg\" class=\"attachment-large size-large wp-image-8295\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2012\/09\/Germinations-3-.jpg 599w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2012\/09\/Germinations-3--300x225.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e834fe\" data-id=\"4e834fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4bb60b elementor-widget elementor-widget-text-editor\" data-id=\"f4bb60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><br><\/p><p>Et si vous n&rsquo;avez pas envie d&rsquo;investir dans quoi que ce soit, voici ma technique : les bocaux de r\u00e9cup\u00e9ration ! Il suffit d&rsquo;utiliser un bocal en verre, que vous fermerez avec un tissu retenu par un lien ou un \u00e9lastique.<\/p>\n<p>J&rsquo;ay mets les graines \u00e0 germer, de l&rsquo;eau, et je laisse tremper durant la nuit avant&nbsp; de retourner le bocal pour \u00e9goutter. J&rsquo;ajoute \u00e0 nouveau de l&rsquo;eau, je secoue, j&rsquo;\u00e9goutte. Puis je laisse le processus de germination se faire : pour que de l&rsquo;eau ne stagne pas au fond du bocal, ce qui ferait pourrir certaines graines, je retourne tout simplement le bocal en \u00e9quilibre sur son couvercle.&nbsp;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0818210 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0818210\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ceb4f44\" data-id=\"ceb4f44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4689ebf elementor-widget elementor-widget-text-editor\" data-id=\"4689ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Il vous reste \u00e0 tester les saveurs diverses des diff\u00e9rentes graines germ\u00e9es&#8230; et trouver celles qui vous plaisent le plus.<\/p><p>On peut faire germer presque tout ! Bien s\u00fbr, certaines boutiques vendent des paquets de graines sp\u00e9cialement \u00e0 germer, et pour go\u00fbter des graines originales, vous devrez passer par l\u00e0, mais vous pouvez aussi faire germer le contenu de vos placards : bl\u00e9, orge, sarrasin, avoine, haricots azukis, haricots blancs, lentilles, pois-chiche, graines de lin, de tournesol, de chanvre&#8230; la liste est presque infinie !<\/p><p>Alors testez, go\u00fbtez, et adoptez !<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-211de7c\" data-id=\"211de7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db59515 elementor-widget elementor-widget-image\" data-id=\"db59515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/germinations-1024x680.jpg\" class=\"attachment-large size-large wp-image-11009\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/germinations-1024x680.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/germinations-300x199.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/germinations-768x510.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/germinations-1536x1020.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/germinations-1320x877.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/germinations.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09f07d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09f07d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cd0abe\" data-id=\"0cd0abe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b3a92 elementor-widget elementor-widget-linky\" data-id=\"94b3a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"linky.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linky-container\"><a href=\"https:\/\/cooklicot.fr\/blog\/comment-consommer-davantage-de-graines-germees\/\" target=\"\" class=\"linky\" ><\/a><div class=\"linky-layout-zone-side\"><div class=\"linky-block-2 linky-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/08\/maki-graines-germees-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/08\/maki-graines-germees-150x150.jpg 150w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/08\/maki-graines-germees-80x80.jpg 80w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/08\/maki-graines-germees-320x320.jpg 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/div><div class=\"linky-layout-zone-main\"><div class=\"linky-block-0 linky-title\">Comment consommer davantage de graines germ\u00e9es ?<\/div><div class=\"linky-block-1 linky-summary\">La germination est de loin la fa\u00e7on la plus \u00e9conomique et la plus facile pour obtenir d&rsquo;incroyables bienfaits nutritionnels. Nous ne pourrons jamais suffisamment prendre&#46;&#46;&#46;<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Pourquoi est-il int\u00e9ressant de faire germer ses graines ? Parce que les graines germ\u00e9es sont \u00ab\u00a0activ\u00e9es\u00a0\u00bb, c&rsquo;est-\u00e0-dire que les inhibiteurs d&rsquo;enzymes sont \u00e9limin\u00e9es,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":11004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":31,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/11004"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}