{"id":6807,"date":"2010-08-20T09:16:00","date_gmt":"2010-08-20T09:16:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/la-classification-des-aliments\/"},"modified":"2022-05-03T13:59:30","modified_gmt":"2022-05-03T13:59:30","slug":"la-classification-des-aliments","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/la-classification-des-aliments\/","title":{"rendered":"La classification des aliments"},"content":{"rendered":"\t\t
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Pour des combinaisons alimentaires optimales, l’Institut de Sant\u00e9 Hippocrate propose cette classification des aliments, selon leur composant dominant :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u00e9gumes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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F\u00e9culents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Prot\u00e9ines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Aliments gras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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en moyenne 2 heures 1\/2 de digestion<\/span><\/em><\/p>\n

Tous les l\u00e9gumes feuilles,
choux, 
concombres,
asperges,
courges d’\u00e9t\u00e9 et courgettes,
poivrons,
l\u00e9gumes racines crus,
algues,
toutes les herbes aromatiques,
oignons, \u00e9chalotes, ail,
l\u00e9gumineuses germ\u00e9es,
toutes les petites graines germ\u00e9es (luzerne, oignon, tr\u00e8fle, brocoli, radis…).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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en moyenne 2 heures 1\/2 de digestion<\/span><\/em>
<\/strong><\/p>

Toutes les graines et les l\u00e9gumineuses,
courges dures d’hiver,\u00a0
artichauts,
toutes les racines cuites (carotte, betterave, rutabaga, navet, patate douce…).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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en moyenne 4 heures de digestion<\/span><\/em>
<\/strong><\/p>

Toutes les noix,<\/p>

graines de tournesol, de courge, de lin, de chanvre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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en moyenne 4 heures de digestion<\/span><\/em><\/p>

Toutes les huiles,
noix et graines,
avocats,
noix de coco.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Melon<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Fruits sucr\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Fruits mi-acides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Fruits acides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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en moyenne 15 \u00e0 30 minutes de digestion<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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en moyenne 4 heures de digestion<\/em><\/p>

Bananes,
tous les fruits secs,
dattes,
kakis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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en moyenne 2 heures de digestion<\/em><\/p>

Figues,
poires,
p\u00eaches, brugnons et nectarines,
pommes,
raisins,
mangues,
abricots,
baies,
prunes,
cerises,
papayes,
litchis,
tomates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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en moyenne 1 heure de digestion<\/em><\/p>

Agrumes,
ananas,
fraises,
grenades,
kiwis,
rhubarbe,
framboises…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pour des combinaisons alimentaires optimales, l’Institut de Sant\u00e9 Hippocrate propose cette classification des aliments, selon leur composant dominant : L\u00e9gumes F\u00e9culents Prot\u00e9ines Aliments gras en...<\/p>\n","protected":false},"author":1,"featured_media":7708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":16,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6807"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/7708"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}