{"id":6808,"date":"2010-08-18T08:33:00","date_gmt":"2010-08-18T08:33:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/de-la-digestion\/"},"modified":"2022-05-03T14:14:48","modified_gmt":"2022-05-03T14:14:48","slug":"de-la-digestion","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/de-la-digestion\/","title":{"rendered":"De la digestion&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6808\" class=\"elementor elementor-6808\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b9fbb38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b9fbb38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa4078d\" data-id=\"fa4078d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb36f43 elementor-widget elementor-widget-text-editor\" data-id=\"eb36f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>La digestion est un m\u00e9canisme physiologique complexe, qui met en jeu diff\u00e9rents organes et s\u00e9cr\u00e9tions. Alors que la majorit\u00e9 des personnes peut sans probl\u00e8me combiner toutes sortes d&rsquo;aliments au cours d&rsquo;un m\u00eame repas, certains peuvent en ressentir tout de suite des d\u00e9sagr\u00e9ments, avec des cons\u00e9quences \u00e0 plus ou moins long terme.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c10b6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c10b6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84c2b61\" data-id=\"84c2b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d88e598 elementor-widget elementor-widget-heading\" data-id=\"d88e598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: &quot;Titillium Web&quot;, Arial, sans-serif;font-size: 18px;font-style: normal;font-weight: 300;letter-spacing: normal;white-space: normal\">Petit rappel sur la digestion :<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa1c92a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa1c92a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45efc4c\" data-id=\"45efc4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f69781e elementor-widget elementor-widget-text-editor\" data-id=\"f69781e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La digestion est un mode de transformation m\u00e9canique et chimique des aliments en nutriments, assimilables ou pas par l&rsquo;organisme :<\/p><ul class=\"tiret\"><li><b>La digestion m\u00e9canique<\/b>\u00a0a lieu dans la bouche et l\u2019estomac. Elle r\u00e9duit les aliments en bouillie. Les dents broient les aliments en petits morceaux et dans l\u2019estomac le brassage et les contractions continuent ce travail de fragmentation.<\/li><li><b>La digestion chimique<\/b>\u00a0se d\u00e9roule tout au long du tube digestif gr\u00e2ce \u00e0 des\u00a0<span class=\"glossary-def\" data-tooltipid=\"191\">enzymes<\/span>\u00a0et \u00e0 des sucs digestifs comme la salive, l\u2019acide chlorhydrique s\u00e9cr\u00e9t\u00e9 par l\u2019estomac ou la bile s\u00e9cr\u00e9t\u00e9e par le foie. La digestion chimique dissout les nutriments et les divise en \u00e9l\u00e9ments assimilables.<\/li><\/ul><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd9d440\" data-id=\"bd9d440\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-066b403 elementor-widget elementor-widget-image\" data-id=\"066b403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/digestion-1024x684.jpg\" class=\"attachment-large size-large wp-image-10973\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/digestion-1024x684.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/digestion-300x200.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/digestion-768x513.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/digestion-1536x1026.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/digestion-1320x881.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/digestion.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16bf961 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16bf961\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cd30b4\" data-id=\"0cd30b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3665638 elementor-widget elementor-widget-text-editor\" data-id=\"3665638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le processus de la digestion se r\u00e9p\u00e8te inlassablement \u00e0 chacune de nos prises alimentaires. Nous absorbons ainsi plus de 90 % des prot\u00e9ines, des graisses et des sucres que nous mangeons, un pourcentage un peu plus faible de\u00a0<span class=\"glossary-def\" data-tooltipid=\"515\">vitamines<\/span>\u00a0et de\u00a0<span class=\"glossary-def\" data-tooltipid=\"436\">sels<\/span>\u00a0min\u00e9raux.<\/p><p>Apr\u00e8s leur absorption, les nutriments passent dans le sang qui les emm\u00e8ne dans le foie o\u00f9 ils sont trait\u00e9s avant d\u2019\u00eatre distribu\u00e9s aux cellules du corps. Les nutriments sont alors utilis\u00e9s ou, lorsque les besoins du corps sont satisfaits, accumul\u00e9s pour constituer des r\u00e9serves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d820988 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d820988\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9b75d9\" data-id=\"c9b75d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be9203e elementor-widget elementor-widget-image\" data-id=\"be9203e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/repas-1024x683.jpg\" class=\"attachment-large size-large wp-image-10974\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/repas-1024x683.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/repas-300x200.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/repas-768x512.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/repas-1536x1025.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/repas-1320x881.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/repas.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c9bbe5\" data-id=\"3c9bbe5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da2a878 elementor-widget elementor-widget-text-editor\" data-id=\"da2a878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce que nous savons, c&rsquo;est que diff\u00e9rents types d&rsquo;enzymes sont n\u00e9cessaires pour dig\u00e9rer les diff\u00e9rents types d&rsquo;aliments. Ces enzymes sont actives seulement lorsque les conditions, notamment le pH, sont ad\u00e9quates. Et ces conditions de digestion sont optimales uniquement lorsque nous combinons les aliments correctement au cours d&rsquo;un repas.<\/p><p>Des allergies peuvent se d\u00e9velopper lorsque des prot\u00e9ines non dig\u00e9r\u00e9es stagnent dans notre syst\u00e8me.<\/p><p>Combiner des aliments qui se dig\u00e8rent \u00e0 des allures diff\u00e9rentes, comme des noix et des fruits, peut causer des gaz dus \u00e0 des fermentations ou \u00e0 l&rsquo;absence d&rsquo;une digestion compl\u00e8te et ad\u00e9quate.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ade935 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ade935\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c99c2b8\" data-id=\"c99c2b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5834d elementor-widget elementor-widget-text-editor\" data-id=\"1c5834d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Respecter des combinaisons alimentaires appropri\u00e9es facilite la digestion et stimule le syst\u00e8me immunitaire. 30 % ou plus de notre \u00e9nergie quotidienne est consacr\u00e9e \u00e0 la digestion des aliments. Quand nous combinons les aliments correctement, nous utilisons moins d&rsquo;\u00e9nergie pour la digestion et nous b\u00e9n\u00e9ficions d&rsquo;un surcro\u00eet d&rsquo;\u00e9nergie pour d&rsquo;autres activit\u00e9s.<\/p><p>Par ailleurs, lorsque le sang est propre, les cellules re\u00e7oivent davantage de nutriments et d&rsquo;oxyg\u00e8ne, ce qui contribue \u00e0 maintenir un meilleur \u00e9tat de sant\u00e9, un corps plus fort et plus r\u00e9sistant aux maladies.<\/p><p>Essayez, vous serez surpris de la diff\u00e9rence !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-63d65f2\" data-id=\"63d65f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d34f3b elementor-widget elementor-widget-image\" data-id=\"7d34f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/legumes-1-1024x729.jpg\" class=\"attachment-large size-large wp-image-10975\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/legumes-1-1024x729.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/legumes-1-300x214.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/legumes-1-768x547.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/legumes-1-1536x1094.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/legumes-1-1320x940.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/legumes-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d7718c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d7718c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0df1cee\" data-id=\"0df1cee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4c5f58 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c4c5f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/cooklicot.fr\/blog\/la-classification-des-aliments\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Classification des aliments<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee4d636\" data-id=\"ee4d636\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9b487 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6e9b487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/cooklicot.fr\/blog\/les-10-commandements-des-combinaisons-alimentaires\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Combinaisons alimentaires<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La digestion est un m\u00e9canisme physiologique complexe, qui met en jeu diff\u00e9rents organes et s\u00e9cr\u00e9tions. Alors que la majorit\u00e9 des personnes peut sans probl\u00e8me combiner&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":7715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":8,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6808"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/7715"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}