{"id":6849,"date":"2010-06-15T13:35:00","date_gmt":"2010-06-15T13:35:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/prevenir-la-degenerescence-oculaire\/"},"modified":"2010-06-15T13:35:00","modified_gmt":"2010-06-15T13:35:00","slug":"prevenir-la-degenerescence-oculaire","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/prevenir-la-degenerescence-oculaire\/","title":{"rendered":"Pr\u00e9venir la d\u00e9g\u00e9n\u00e9rescence oculaire"},"content":{"rendered":"<div>\n<div>\n<p>Les pathologies de l&rsquo;oeil dues \u00e0 l&rsquo;\u00e2ge peuvent \u00eatre fortement ralenties et retard\u00e9es par l&rsquo;apport r\u00e9gulier d&rsquo;anti-oxydants.<\/p>\n<p>La lut\u00e9ine, un eds pigments de l&rsquo;oeil que l&rsquo;on trouve en forte concentration dans la r\u00e9tine, est indiqu\u00e9e elle aussi. Elle est pr\u00e9sente surtout dans les l\u00e9gumes vert fonc\u00e9 comme le brocoli, les \u00e9pinards, le chou vert, les blettes&#8230; La lut\u00e9ine \u00e9tant liposoluble, il faut veiller \u00e0 la consommer avec un peu de mati\u00e8re grasse.<\/p>\n<p>On consommera aussi des \u00e9l\u00e9ments de la famille des anthocyanes, famille anti-oxydante majeure :<\/p>\n<p>myrtilles, fraises, cerises, framboises, figues&#8230;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2010\/06\/green-smoothie.jpg\" alt=\"green-smoothie\" width=\"500\" height=\"389\" \/><\/p>\n<p>Et pour combiner ces \u00e9l\u00e9ments, pourquoi ne pa concocter un smoothie vert contenant :<\/p>\n<p>&#8211; des fruits rouges<\/p>\n<p>&#8211; deux figues<\/p>\n<p>&#8211; une poign\u00e9e d&rsquo;\u00e9pinards<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les pathologies de l&rsquo;oeil dues \u00e0 l&rsquo;\u00e2ge peuvent \u00eatre fortement ralenties et retard\u00e9es par l&rsquo;apport r\u00e9gulier d&rsquo;anti-oxydants. La lut\u00e9ine, un eds pigments de l&rsquo;oeil que&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":10266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":7,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6849"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/10266"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}