{"id":6871,"date":"2010-05-05T14:48:00","date_gmt":"2010-05-05T14:48:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/legumes-verts-des-allies-de-choix\/"},"modified":"2022-05-03T15:18:21","modified_gmt":"2022-05-03T15:18:21","slug":"legumes-verts-des-allies-de-choix","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/legumes-verts-des-allies-de-choix\/","title":{"rendered":"L\u00e9gumes verts, des alli\u00e9s de choix"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6871\" class=\"elementor elementor-6871\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52bf276 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52bf276\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30c3f1a\" data-id=\"30c3f1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-834df3f elementor-widget elementor-widget-text-editor\" data-id=\"834df3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">\u00a0<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">Les l\u00e9gumes feuilles comme les \u00e9pinards, les brocolis, le chou vert, les blettes, le persil, ont des effets b\u00e9n\u00e9fiques tr\u00e8s prononc\u00e9s pour la sant\u00e9.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">En effet, ils contiennent des quantit\u00e9s \u00e9lev\u00e9es de vitamine E, un antioxydant reconnu, et des compos\u00e9s phytoactifs qui prot\u00e8gent cellules et organes.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">Ils sont aussi riches en vitamine A, vitamine C, acide folique et en fibres.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; font-size: 18px; font-family: 'Titillium Web', Arial, sans-serif;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fccec1\" data-id=\"6fccec1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48d63cd elementor-widget elementor-widget-image\" data-id=\"48d63cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/epinards-1024x687.jpg\" class=\"attachment-large size-large wp-image-10992\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/epinards-1024x687.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/epinards-300x201.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/epinards-768x515.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/epinards.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df53ef9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df53ef9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b672ba0\" data-id=\"b672ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a08c04\" data-id=\"4a08c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2142b41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2142b41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-68bbdf2\" data-id=\"68bbdf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8289bcb elementor-widget elementor-widget-image\" data-id=\"8289bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verdures-1024x681.jpg\" class=\"attachment-large size-large wp-image-10993\" alt=\"\" srcset=\"https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verdures-1024x681.jpg 1024w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verdures-300x199.jpg 300w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verdures-768x510.jpg 768w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verdures-1536x1021.jpg 1536w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verdures-1320x877.jpg 1320w, https:\/\/cooklicot.fr\/blog\/wp-content\/uploads\/2022\/05\/verdures.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89c2938\" data-id=\"89c2938\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a349ec elementor-widget elementor-widget-text-editor\" data-id=\"6a349ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">&nbsp;Ils contiennent \u00e9norm\u00e9ment d&rsquo;acides amin\u00e9s, ce qui permet \u00e0 l&rsquo;organisme qui les assimile de fabriquer facilement des prot\u00e9ines de qualit\u00e9, sans trop d&rsquo;effort digestif.<\/span><\/p>\n<p><span style=\"font-family: 'Titillium Web', Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">Mais ils sont aussi extr\u00eamement riches en min\u00e9raux alcalins (fer, calcium, magn\u00e9sium&#8230;), et sont donc des alli\u00e9s de choix pour soutenir une d\u00e9tox ou remin\u00e9raliser l&rsquo;organisme.<\/span><\/p>\n<p>Ils se combinent avec tous les autres groupes d&rsquo;aliments, sans aucun probl\u00e8me de digestion&#8230;<br>A consommer sans mod\u00e9ration !!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Les l\u00e9gumes feuilles comme les \u00e9pinards, les brocolis, le chou vert, les blettes, le persil, ont des effets b\u00e9n\u00e9fiques tr\u00e8s prononc\u00e9s pour la sant\u00e9.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":10284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":7,"footnotes":""},"categories":[233],"tags":[113],"class_list":["post-6871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-sante-par-les-plantes-et-lalimentation"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=6871"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/6871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/10284"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=6871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=6871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=6871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}