{"id":7139,"date":"2007-10-15T15:57:00","date_gmt":"2007-10-15T15:57:00","guid":{"rendered":"https:\/\/cooklicot.fr\/blog\/organiser-les-gouters-pour-se-simplifier-la-vie\/"},"modified":"2007-10-15T15:57:00","modified_gmt":"2007-10-15T15:57:00","slug":"organiser-les-gouters-pour-se-simplifier-la-vie","status":"publish","type":"post","link":"https:\/\/cooklicot.fr\/blog\/organiser-les-gouters-pour-se-simplifier-la-vie\/","title":{"rendered":"Organiser les go\u00fbters pour se simplifier la vie"},"content":{"rendered":"<div>\n<div>Pour les go\u00fbter d&rsquo;\u00e9cole des enfants, il faut savoir varier les plaisirs.<br \/>Mais le choix du go\u00fbter devient parfois un v\u00e9ritable casse-t\u00eate.<br \/>Ce que nous avons fait, les enfants et moi, c&rsquo;est mettre au point un calendrier des go\u00fbters.<br \/>Le lundi, c&rsquo;est sandwich sal\u00e9.<br \/>Le mardi, go\u00fbter \u00e0 base de fruits.<br \/>Le mercredi : c\u00e9r\u00e9ales.<br \/>Le jeudi c&rsquo;est \u00e0 base de l\u00e9gumes.<br \/>Le vendredi biscuit ou g\u00e2teau&#8230;<\/p>\n<p>Un exemple : sandwich mayonnaise de soja + tranches de tconcombre ; compote pomme-fraise ; flocons d&rsquo;avoine au miel ; tomates-cerises ; biscuits de flocons de quinoa et chocolat&#8230;<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour les go\u00fbter d&rsquo;\u00e9cole des enfants, il faut savoir varier les plaisirs.Mais le choix du go\u00fbter devient parfois un v\u00e9ritable casse-t\u00eate.Ce que nous avons fait,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":5261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[241],"tags":[86],"class_list":["post-7139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eco-responsable","tag-simplicite-volontaire"],"_links":{"self":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/7139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/comments?post=7139"}],"version-history":[{"count":0,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/posts\/7139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media\/5261"}],"wp:attachment":[{"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/media?parent=7139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/categories?post=7139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooklicot.fr\/blog\/wp-json\/wp\/v2\/tags?post=7139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}